Join us for an engaging afternoon focused on understanding and managing stress through movement and mindset.

This event is designed to help you feel more in control of stress, learn practical tools to support your wellbeing, and boost your energy – all in a relaxed and supportive environment.

What to Expect

Our session is split into two parts, with a short break in between:

Part 1: Understanding Stress

An interactive workshop exploring what stress is, how it impacts your wellbeing, and strategies to manage it.

Part 2: Move to Manage Stress

A full-body, stress-busting fitness class that combines movement and weights to help release tension and leave you feeling recharged.

Suitable for all fitness levels – no gym experience needed! You’ll be encouraged to move at your own pace and use weights that feel right for you.

What to Bring

• A water bottle – stay hydrated!

• Comfortable clothing – something you can move easily in.

• Notepad and pen – to jot down useful tips and ideas during the workshop.

Meet your hosts

This event is proudly brought to you by Junior Chamber International (JCI) Aberdeen and

TransformU.

• Grene

“I am a member of JCI Aberdeen with a professional background in psychology and health behaviour change.

I have supported adults to improve their emotional wellbeing and stress management in clinical settings, and also delivered teaching on these topics in academic environments.”

• Shaun

“I’m Shaun, owner of TransformU! I’ve been in the health and fitness space for half a decade now, with the past year and a half running my own business, TransformU.

We help men and women drop 1-2 stone so they can be more energetic and confident in their day-to-day life! All with the idea of building a better lifestyle to be better than the you from the last 3 years.

In our session together, I’m going to use the framework we teach our current clients to show you exactly how to become a better version of yourself.”

Tickets

Tickets are free, but spaces are limited, so booking is essential.

Book here: https://tinyurl.com/JCIMindandMotion

Further details, including how to access the venue on the day, will be emailed to you ahead of the event.

Got questions? Get in touch with Grene at info@jciaberdeen.org.uk